Ex-Cuck: How To Stop Being a Cuckold

Cuckolding has a hold on you? You feel like it's dragging you down, making you feel worthless, degraded and humiliated? You've tried to stop engaging with it but it just seems to have a grip on you? Then this book is for you. This is the book of the excuck.com community.

We help you regain confidence in your life, seek a better understanding of who you are and offer you a path to a healthy sexuality. Through evidence-based CBT (cognitive-behavioral therapy) methods you will learn to analyze why you are so interested in Cuckolding, how it shapes you and how you can learn to overcome it.

Table of Contents:

• Introduction
• This is Not Therapy
• Section 1: Cuckolding and Fetishes
  • Isn’t This Just Kinkshaming?
  • Can One Get Rid of a Fetish?
  • The Allure of Cuckolding
  • What Cuckolding Does to Your Psyche
• Section 2: Self-Review
  • Reviewing Your Relationship with Cuckolding
  • Feeling Wheel
  • What Happens When I Engage in Cuckolding?
  • What Situations Lead Up to Engagement with Cuckolding?
  • Review Your Past
  • Review Your Desires
  • Conclusion
• Section 3: Conditioning
  • What is Conditioning?
  • The Lies of Cuckolding
  • Behavioral Conditioning
  • Porn and Its Effects
  • Our Views on NoFap
  • Your View on Women
• Section 4: Redefine Yourself
  • Redefine Your Reactions with Acceptance
  • Redefine Your Responses
  • Redefine Your Sexuality
  • Redefine Your Self-Image
  • What Do You Control?
• Section 5: Taking Action
  • How to Make Use of the Next Chapters
  • New Habits for Your Life
  • Touch Grass
  • Watch Less Porn
  • Use Externalization Techniques
  • Use Internalization Techniques
  • Rewiring Your Brain: The Power of Neural Pathway Modification
  • If You Are in a Cuckolding Relationship
• Further Reading

Read more on excuck.com or join our subreddit at reddit.com/r/excuck!